Whether you are an intermediate lifter stepping into competitive powerlifting, a returning veteran looking to build a massive foundation, or a dedicated athlete aiming to get as strong as humanly possible this system is built to deliver.

"This program represents the exact training methodology and volume structures I use with high-level powerlifters to build peak platform strength, delivered in an off-the-shelf format."

- James, Accredited Exercise Scientist & Exericse Physiologist

What’s Included:

10 Weeks of Structured Training Divided across an Intro/Testing Block (2 weeks), Main Volume Block (6 weeks), and Deload Block (2 weeks).

Automated Spreadsheet Progression: In-built e1RM testing and dynamic RIR autoregulation that automatically adapts your target weights week-to-week based on your logged performance.

16-Page Technical PDF Guide: Complete with movement execution standards, RIR theory, block architecture breakdowns, and direct links to exercise video demonstrations.

Program Requirements:

Before purchasing, please ensure you meet the following technical, equipment, and training prerequisites:

Software & Digital Access: A free Google account and access to Google Sheets via desktop or smartphone app (to save and edit your interactive tracking spreadsheet).

Training History: A minimum of 6–12 months of consistent bar-loaded barbell training (Squat, Bench Press, and Deadlift experience). Prior competitive powerlifting experience is not required.

Equipment & Facilities: Access to a standard gym equipped with standard barbells, power racks, bench press stations, standard plates and standard cable/dumbbell accessories.

Health & Safety Screening: Completion of our mandatory pre-purchase health screening form (ESSA/APSS Stage 1) verifying clearance for unmonitored high-intensity resistance training.

Injury Status: This program is designed for asymptomatic lifters and is not intended for injury rehabilitation or active clinical pathology management.

Please note: This product provides general strength programming and is not individualised clinical exercise prescription or AEP treatment.